Is taking a Multivitamin good for you?
Multivitamins also come in many forms. The list includes tablets, capsules, liquids, powders, sprays, and gummies. Which one you buy should depend on your specific circumstances. It may be easier to get kids to take multivitamins by offering them gummies. If you have trouble swallowing tablets, liquid or powder form may be more optimal for you.
While there is some argument about whether or not multivitamins are necessary if you eat a healthy and balanced diet, some people do not consume optimal diets. As a result, taking multivitamins may help fill in the gaps for the nutrients they are missing out on.