Is taking a Multivitamin good for you?
Among health supplements, multivitamins are the most popular in the marketplace. The purpose of multivitamins is to provide you with all the daily essential vitamins and minerals. Most people that take supplements usually take a multivitamin every single day.
You may decide to purchase a specific multivitamin based on your sex. It’s said that men and women may need different levels of nutrients. For example, women may need more calcium since they tend to have less bone density than men. Some multivitamins may include specific ingredients depending on gender such as saw palmetto (as prostate support) for men.
Another trend in the health market are multivitamins made out of whole foods. These multivitamins are not synthetic and are derived from real ingredients. While there aren’t conclusive studies about which one is better, it does make more sense to lean towards whole food vitamins since your body is used to these food compounds.
Multivitamins also come in many forms. The list includes tablets, capsules, liquids, powders, sprays, and gummies. Which one you buy should depend on your specific circumstances. It may be easier to get kids to take multivitamins by offering them gummies. If you have trouble swallowing tablets, liquid or powder form may be more optimal for you.
While there is some argument about whether or not multivitamins are necessary if you eat a healthy and balanced diet, some people do not consume optimal diets. As a result, taking multivitamins may help fill in the gaps for the nutrients they are missing out on.