What is the Best Vitamin D Supplement?
Vitamin D is one of the most important nutrients you can possibly take. Vitamin D is absorbed through sunlight exposure. It is also found in foods like eggs, fish, and organ meat. While most people think they are getting enough vitamin D from natural sources, they may actually be deficient.
First off, vitamin D is important for many reasons. It is vital to building bones since it helps your gut absorb calcium. This is why vitamin D is often recommended in addition to consuming a high calcium diet. Vitamin D also has a role in supporting your joints and muscles.
Vitamin D is also known for its anti-inflammatory effects and its immune boosting benefits. It’s been found that people are more susceptible to the common cold and the flu when deficient in vitamin D. There are also benefits to the heart. Vitamin D can help reduce blood pressure. There is also a correlation between low vitamin D levels and higher risks of heart attacks and strokes.
It’s been found that 42 percent of the American population is deficient in vitamin D. Many people also become deficient during the colder months due to less exposure to sunlight. This is why supplementation with vitamin D can be helpful.
Going with a straight vitamin D supplement is often the better choice than trying to get your vitamin D from a multivitamin supplement. Supplements are often sold in gelcap form and come in 3000 to 5000 IU per serving.
There are very few side effects with vitamin D unless too high of a dosage is taken. Vitamin D does increase calcium levels, so it’s important to think about how this would affect you when taking the supplement.