What is Vitamin C with Rose Hips Good for?
Vitamin C is a powerful antioxidant that’s found in many fruits and vegetables. Very few people are deficient in vitamin C as most diets are rich in vitamin C content. However, it can be beneficial to take vitamin C supplements specifically with rose hips.
Vitamin C is a nutrient that helps your body in many ways. It protects against oxidative damage, helps strengthen your immune system, and helps with the metabolism of protein. It offers benefits to your heart as it can lower blood pressure and reduce cholesterol.
Rose hips are derived from the rose plant. The reason why it’s included in some vitamin C supplements is because is that it can enhance the benefits of vitamin C. Rose hips can help strengthen immune function even further. It may also help reduce inflammation.
This is the main reason why some vitamin C supplements include rose hips. Many consumers like to purchase vitamin C for colder seasons as it can help protect them against the common cold or help them get through colds faster. Rose hips are often marketed as an immune system booster, making it a great combination.
What’s also great about vitamin C with rose hips is that it is well tolerated. Many people like to megadose vitamin C when they are sick or going to be in an environment with lots of people. The only symptom that megadosing vitamin C can cause is digestive distress. It may lead to stomach pain, irritability, and diarrhea.
Overall, vitamin C with rose hips is a great supplement to take for extra immune protection.