Vitamin A supplements are sold in softgel, capsule, and liquid form. Supplements often contain anywhere from 5000 IU to 10,000 IU per serving. You can also get your vitamin A from multivitamins. However, additional supplementation to multivitamins may help for overall eye health. Many multivitamins may have only small amounts of vitamin A in the formulation.
Vitamin A is safe but there may be negative effects if you take too much over a long term period. Short term symptoms can cause nausea, blurry vision, and vertigo. Over a long period of time, overconsumivitamin a supplement ingredient supplements benefits side effect skin health for eye immune system dosage multivitamins & bone thinning liver damage supplier bulk manufacturer private label wholesaleng vitamin A can lead to bone thinning and liver damage. That’s why it’s recommended that you stick to the recommended dosage.