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Which Vitamin A is Good for Skin?
Vitamin A is a nutrient found in many foods including carrots, spinach, broccoli, sweet potatoes, and even fish. It’s often included in many multivitamin supplements, but there may be a few reasons why some people would want to add additional supplementation.
Vitamin A is mainly known to help with eye health. Vitamin A plays a major role with your vision. It has been found that supplementing with vitamin A can help with age related macular degeneration.
It has also been found to reduce the risk of cancer. It’s important to mention that the study was focus on beta-carotene. Vitamin A can come in different forms of retinoids and carotenoids. The form in beta-carotene is often what’s in most multivitamin formulas.
Vitamin A has also been known to help keep your immune system strong. It helps strengthen your gut and works with vitamin D to keep your gut healthy. It may also help keep inflammation down.
Vitamin A supplements are sold in softgel, capsule, and liquid form. Supplements often contain anywhere from 5000 IU to 10,000 IU per serving. You can also get your vitamin A from multivitamins. However, additional supplementation to multivitamins may help for overall eye health. Many multivitamins may have only small amounts of vitamin A in the formulation.
Vitamin A is safe but there may be negative effects if you take too much over a long term period. Short term symptoms can cause nausea, blurry vision, and vertigo. Over a long period of time, overconsumivitamin a supplement ingredient supplements benefits side effect skin health for eye immune system dosage multivitamins & bone thinning liver damage supplier bulk manufacturer private label wholesaleng vitamin A can lead to bone thinning and liver damage. That’s why it’s recommended that you stick to the recommended dosage.