What is Tuna Oil Good for?
When it comes to fish oil, consumers have a lot of products to choose from. One product that may be surprising to learn about is tuna oil as it’s not really a sought-after product. Tuna oil is derived only from tuna rather than a mix of different fish or sea creatures.
Like other fish oils, tuna oil is rich in omega-3 content. Tuna oil has high levels of EPA and DHA. These omega-3 fatty acids have been shown to be helpful in many ways. Consuming these fatty acids can help lower LDL cholesterol, lower blood pressure, and raise HDL cholesterol. Omega-3 fatty acids can also reduce inflammation.
Some consumers may prefer to buy tuna oil since they know the product comes from a high-quality fish. They also know that they are going to get a natural product as most tuna is wild caught. There are some tuna that are farmed but this is done on a natural coast in a controlled environment.
It’s important to note that tuna is known for high mercury content. This is the reason why consuming large amounts of big fish like tuna is not recommended. As a result, it’s important to purchase the supplement from a brand that checks for mercury and other contaminants in their supplement.
The only downside to tuna oil is it tends to be more expensive than most of the commercial fish oil products in the market. This makes sense since tuna is a very expensive ingredient to source from.