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What is Special about Royal Jelly?
Royal jelly is a protein that comes from honey bees. It is secreted from bees to feed the queen bee and larvae. Bee-derived products have been known to be full of nutrients and royal jelly is no different. Here are a few health benefits that this novel ingredient can offer.
It’s Rich in Nutrients
Royal jelly supposedly is a strong antioxidant and has anti-inflammatory properties. Reducing local and overall inflammation is important to maintaining your health. Inflammation has been linked to many diseases, so consuming royal jelly and other supplements can help.
It Can Benefit Your Heart
There have been studies that show consuming royal jelly for eight weeks has had heart benefits. It can help reduce blood pressure and lower LDL cholesterol. It also managed to reduce total cholesterol levels in some people.
It Can Help Reduce Blood Sugar
Royal jelly has shown to reduce blood sugar in a study done with human participants. There is also a possibility that it can help with insulin sensitivity. This can possibly be beneficial to diabetics that want a natural alternative to diabetic medication.
It May Help with Menopause
Women going through menopause reported that their symptoms were reduced after supplementing with royal jelly. Some women also reported that it helped with PMS as well.
As a supplement, royal jelly is sold in capsule form. Some are sold in gel form with honey. Side effects for royal jelly are mild. However, it’s important to be aware of a potential allergic reaction since it is a bee product.