What is the Best Source of Omega 7?
When the conversation begins about omega fatty acids, most of the focus is on omega-3 and omega-6 fatty acids. The omega-7 fatty acid is overlooked in the conversation. But more people should be supplementing with omega-7 fatty acids for several reasons.
Omega-7 fatty acids are monounsaturated fats. Like the other omega fatty acids they can help reduce inflammation and lower cholesterol. But it has some other benefits that are not offered by the other omega fatty acids.
It also helps improve fat metabolism which can help aid with weight loss. It can also help you stay full to help control appetite. Furthermore, it is known to make you more insulin sensitive while also stimulating the production of insulin. As a result, it may be a helpful supplement to diabetics.
Omega-7 fatty acids can be found naturally in butter, certain fish, avocado, and macadamia nuts. While you can get omega-7 fatty acids through diet alone, some people may not consume high amounts of these foods. This is where supplements can help.
Because omega-7 fatty acids are not included in many omega-3 supplements in the market, you have to purchase the supplements separately. The popular ones seem to be derived from sea buckthorn, which is a plant that produces berries.
The side effects of sea buckthorn derived omega-7 supplements seem to be mild. They include swelling, headaches, and nausea. However, it does have a few interactions with blood thinning and diabetes medication. It’s recommended that you consult with your doctor before starting this supplement.