What is the benefits of Omega 3?
– Lower overall cholesterol and bad cholesterol (LDL) levels.
– Lower blood triglycerides which is known to put you at risk of heart disease.
– Lower inflammation which is helpful to preventing blood clots.
It’s also important to mention that the omega-3 fatty acid, ALA, is often overlooked. ALA is an omega-3 fatty acid that is found in nuts and seeds. ALA offers similar benefits to EPA and DHA. Some supplements contain only EPA and DHA, so it may be helpful to get your ALA from your diet or a different omega-3 supplement.