How does Green Tea Extract Burn Fat?
Green tea extract is sold alone as a supplement. It is also included in many supplement blends that are designed to help with fat loss or provide an energy boost. It’s best to stick to the recommended dosage when taking green tea extract as consuming higher dosages also will result in a higher caffeine intake.
The side effects of green tea extracts are minor. The only issue some people may have with green tea extract is the high caffeine content.