How does Green Tea Extract Burn Fat?
The benefits of green tea is well-known in the health community. But green tea is being consumed for many different reasons. Green tea extract, in particular, can be beneficial to your health in several ways. It contains powerful antioxidants, has anti-inflammatory properties, and amino acids.
First, green tea can be a great way to get a boost of energy. It has a high caffeine content, so people who do not like coffee or don’t tolerate it well should give it a try. Some people may also like the fact that it has less caffeine than coffee.
Second, green tea extract contains a catechin called EGCG. EGCG has been linked to weight loss. EGCG is thought to help accelerate fat loss. Some sources also state that it can be helpful in reducing belly fat, which is the trouble area most overweight people deal with.
Third, green tea extract can be beneficial to heart health. Studies have shown that taking EGCG over a period of eight weeks resulted in lower LDL levels, lower blood pressure, and overall cholesterol. It may be a good supplement to conventional heart medication.
Green tea extract is sold alone as a supplement. It is also included in many supplement blends that are designed to help with fat loss or provide an energy boost. It’s best to stick to the recommended dosage when taking green tea extract as consuming higher dosages also will result in a higher caffeine intake.
The side effects of green tea extracts are minor. The only issue some people may have with green tea extract is the high caffeine content.