What is organic flaxseed oil good for?
Flaxseed oil is derived from flaxseed. It’s mainly known for its omega-3 fatty acid content. While fish oil is high in EPA and DHA omega-3 fatty acids, flaxseed oil is high in ALA. But just what are the benefits of taking this supplement?
Flaxseed oil is derived from flaxseed. It’s mainly known for its omega-3 fatty acid content. While fish oil is high in EPA and DHA omega-3 fatty acids, flaxseed oil is high in ALA. But just what are the benefits of taking this supplement?
Flaxseed itself has been shown to help reduce cholesterol. It has shown to decreases LDL when consumed regularly. LDL is the bad cholesterol that is beneficial to lower while HDL is the good cholesterol you want to raise for optimal heart health.
Like other omega-3 fatty acids, the ALA in flaxseed oil has been shown to decrease inflammation. Its anti-inflammatory effects are best seen in obese adults trying to lose weight. Obesity is associated with chronic inflammation, so flaxseed oil may be a beneficial supplement to take for these adults.
Flaxseed is sold as liquid softgels and in bottled containers. Flaxseed oil has a mild nutty taste and can be consumed with other foods. It can mix well with protein powders, smoothies, and soups.
For versatility, it’s best to purchase bottled flaxseed oil. You can find a wide variety of flaxseed oil supplements with other ingredients added in and even formulations for pets that can benefit from omega-3 fatty acids.
The serving size for softgels is usually one to two depending on the amount of flaxseed oil content. For bottled containers, 1 tsp is enough for one day. Consuming too much flaxseed oil can lead to gastrointestinal distress and diarrhea.
Flaxseed is also known as a crop for which pesticides are heavily used. As such, it’s recommended that you purchase organic flaxseed oil which is farmed for consumption.
itself has been shown to help reduce cholesterol. It has shown to decreases LDL when consumed regularly. LDL is the bad cholesterol that is beneficial to lower while HDL is the good cholesterol you want to raise for optimal heart health.
Like other omega-3 fatty acids, the ALA in flaxseed oil has been shown to decrease inflammation. Its anti-inflammatory effects are best seen in obese adults trying to lose weight. Obesity is associated with chronic inflammation, so flaxseed oil may be a beneficial supplement to take for these adults.
Flaxseed is sold as liquid softgels and in bottled containers. Flaxseed oil has a mild nutty taste and can be consumed with other foods. It can mix well with protein powders, smoothies, and soups.
For versatility, it’s best to purchase bottled flaxseed oil. You can find a wide variety of flaxseed oil supplements with other ingredients added in and even formulations for pets that can benefit from omega-3 fatty acids.
The serving size for softgels is usually one to two depending on the amount of flaxseed oil content. For bottled containers, 1 tsp is enough for one day. Consuming too much flaxseed oil can lead to gastrointestinal distress and diarrhea.
Flaxseed is also known as a crop for which pesticides are heavily used. As such, it’s recommended that you purchase organic flaxseed oil which is farmed for consumption.