Nutrapakusa

November 18, 2020 by admin

What is CoQ10 used for?

CoQ10, short for coenzyme Q10, is a powerful antioxidant found naturally in the body. It is found naturally in many food sources including meat (pork, beef, chicken), fish, spinach, broccoli, oranges, various legumes, and more. However, there can be benefits of taking CoQ10 as a supplement.

CoQ10 is most noted for being beneficial to the heart. Patients with heart problems noticed an improvement in symptoms after supplementing with CoQ10. The supplement has been found to help with blood pressure issuesinflammation, and helping to improve blood flow.

CoQ10 can also help with energy production. Many people look to things like coffee and energy drinks for a boost of energy. But supplementing with CoQ10 can be a great alternative. It’s said that CoQ10 stimulates the mitochondria to work more efficiently and transport energy faster. So if you’re dealing with stress or want more support for your active lifestyle, CoQ10 may be helpful.

Then there’s its role as a powerful antioxidant. There has been a correlation between low levels of CoQ10 and lower rates of certain diseases. Many diseases are caused by oxidative damage, so it makes sense to supplement with antioxidants for preventative measures.

Finally, CoQ10 increases mitochondria in the brain. It has neuroprotective properties which may be beneficial to preventing diseases like Alzheimer’s and dementia that occur later in life.

CoQ10 is sold in capsule form and has concentrations of 100 mg to 500 mg. The supplement is well tolerated but may cause minor symptoms if the dosage is too high.

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