What is Chia Oil Good for?
Chia seeds have often been labeled as a superfood by many experts. The reason why is because it is nutritionally dense without all the calories. It has good amounts of fiber, calcium, manganese, magnesium, and B vitamins. Chia seed oil, extracted from chia seeds, is starting to become popular among consumers.
Why is chia seed oil becoming popular? The oil is high in omega-3 fatty acid content. As you may already know, omega-3 fatty acids are beneficial to your heart, skin, joints, and brain. Chia seed oil also contains high amounts of polyphenols and carotenoids.
Chia seed oil is a great vegan alternative for people that do not want to consume fish oil since it is animal-derived. What’s great about chia seed oil is that it has a good amount of omega-3 fatty acids. Many vegan alternatives contain small amounts, forcing you to take additional pills or supplement with natural food source.
But chia seed oil isn’t only popular because of its omega-3 fatty acid content. People are using this ingredient for their skin. Many skincare brands are using it in their products to help moisture skin, retain moisture, and offer protection to the skin. There has been a movement for more natural skincare products that aren’t made with chemicals. Some brands are using chia seed oil to market organic or natural skincare products.
The product is often sold in capsules or in small bottles. If you want more versatility in how you can use the chia seed oil, it’s best to buy the bottled products.