What is Astaxanthin Supplement Good for?
Astaxanthin is a carotenoid that has become a popular supplement ingredient over the last few years. It is found naturally in shrimp, salmon, lobster, and algae. It’s actually what gives many sea creatures their distinct pink color. It is a powerful antioxidant that has been linked to many health benefits.
Among carotenoids, it is the most powerful against free radical damage. As a result, it may have some benefits against aging and diseases that are caused by free radical damage. This means that it has the potential for helping cancer patients while also being a great supplement that can be taken for preventative measures.
There are also studies that show that it can be beneficial to heart health. Animal studies showed that it can help with hypertension, lower cholesterol, and be a helpful preventative measure against heart disease. There hasn’t been definitive evidence that shows its efficacy, but carotenoids in general have been shown to be helpful to many types of cardiovascular diseases in various studies.
Astaxanthin is often found as an ingredient found in some fish oil products. It is in high concentrations in many krill oil products, as krill is one of the sea creatures that carry this compound naturally. As such, it can be consumed as part of a heart-healthy and antioxidant-rich supplement program.
However, there are also supplements that sell the ingredient alone. When purchasing the supplement, it’s important to purchase from brands that communicate where the ingredient was derived from to assure quality. Vegans can find astaxanthin derived from algae if they want to get the benefits of the supplement without consuming animal products.