Alpha Lipoic Acid

Is Alpha Lipoic Acid good for your Skin?

Alpha lipoic acid is an antioxidant found naturally in many foods. It is found in organ meat, brussel sprouts, spinach, yams, and more. While most people can get alpha lipoic acid naturally from their diet, others may still want to consume it in supplement if they have certain health conditions they are dealing with.

A good example is diabetes. There are studies that alpha lipoic can help with insulin resistance. As a result, it can be beneficial to people that are dealing with type 2 diabetes. It can also help with the symptoms and damaging effects that diabetics may face. This includes minimizing tingling sensations on the legs and reducing nerve damage caused by severe cases of diabetes.

There are other health benefits of alpha lipoic acid. There are studies that show that alpha lipoic acid can have small benefits for weight loss. It does this by helping to suppress hunger, allowing dieters to manage their cravings and make better dietary choices. 

Alpha lipoic acid can also be beneficial to the skin. It’s been found to reduce fine lines and wrinkles. But the benefits are only seen when applied to the skin, so it may be better to purchase skincare products containing the ingredient. As a supplement alpha lipoic acid is often sold in capsule form, designed to be consumed in 600mg per serving.

The supplement can also be taken by most people without any problems. A small portion of people experienced gastrointestinal distress after taking alpha lipoic acid. The only times that the supplement caused problems is when it was taken at high doses. Some may also feel a flushing sensation with higher doses.