Garcinia Cambogia for Weight Loos & Cholesterol
Garcinia cambogia is a supplement that has received a lot of press for its weight loss benefits. It is derived from the tropical fruit of the same name from Indonesia. With so many mentions and products in the market, does the ingredient live up to its promises, or it all just hype?
So how is this supplement supposed to help with weight loss? First, the supplement is supposed to help reduce appetite. One of the challenges many people face with a weight loss regime is overeating. Taking garcinia cambogia is supposed to make you feel full so that you don’t grab the extra snack between your meals.
Second, the supplement is supposed to block the production of fat. Not only does it reduce fat, but it also helps to reduce the accumulation of fat in the belly. This is where the majority of people have trouble with when it comes to their weight.
Finally, the supplement can help reduce cholesterol levels. Studies have shown that it reduced all types of cholesterols including blood triglycerides by five to ten percent. It’s thought that everything works by inhibiting an enzyme citrate lyase, which is known to have links to obesity when there are high concentrations of it.
Based on studies and personal stories, most people achieved moderate weight loss using the supplement. They had lost anywhere from three to five pounds. So while it does help with weight loss, it’s not a miracle supplement. It can work for some people, but it’s recommended that you do your due diligence as it may interact with certain medications and health conditions.