What is Cod Liver Oil Good For?
Most people are aware of fish oil but may not be aware of the fact that there may be different types of fish oils. Cod liver oil is one of the more popular fish oils that are being sold in the supplement market. Like fish oil, it has a high amount of omega-3 fatty acid content. But there are other benefits that cod liver oil offers.
First, cod liver oil is known to be high in vitamin A and vitamin D content. Vitamin A is essential to eye health while vitamin D is essential to your health for many reasons. This includes healthy skin, strong immune systems, bone health, and heart health.
Like other fish oils, cod liver oil can help with inflammation. This can be helpful to those that are dealing with systemic inflammation, recent infections, as well as inflammatory conditions like arthritis. And since cod liver oil has higher amounts of vitamin D than other fish oils, it can be a better choice to aid with bone health.
One reason why some consumers like to buy cod liver oil over other fish oil products is that they know what the product is made of. Other fish oils may be using a wide variety of low-quality fish. But with cod liver oil, you know exactly what you are getting.
Cod liver oil comes in both capsule form as well as in bottled packaging. You have the choice between choosing between a wild-caught product and farmed cod as well. The difference between the two will be in the quality of the product and the price.