What is CLA Safflower Oil Good for?
Consumers are always looking for natural products that can help them lose weight. Safflower oil CLA is known as an effective fat burner. The active ingredient, CLA, is short for conjugated linoleic acid. CLA has been shown to help people lose weight in various ways.
First, CLA is known to help keep you satiated. This prevents you from overeating binges that often result in you packing on the pounds. It’s a good idea to take the supplement with or after your lunch/dinner to ensure that you don’t snack away in-between your meals.
Second, CLA has been shown to help break down fat. It increases the production of enzymes that helps with the fat loss process. That’s why it can be beneficial to take it while engaging in an exercise program.
Finally, studies show that it decreases the formation of fat cells in animals. This is very promising if it works the same way for humans, especially for people that seem to build up fat very quickly. There is no conclusive data on its effectiveness on humans.
Despite its benefits, CLA isn’t something that should be consumed in high amounts. It is a saturated fat, so you want to stick to the recommended daily dose. CLA can be found in many animal products such as milk from livestock, various dairy products, and various meats (chicken, beef, turkey, etc.).
Safflowers themselves are small plants that are ubiquitous. The oils contain many vitamins and contain some polyunsaturated fatty acids. Overall, its oils can be beneficial to those that are looking for some help with their weight loss program.