November 18, 2020 by NutraPak USA

What are the Benefits of Squalene?

Squalene is a compound that’s derived from olive oil and shark liver. This supplement has become well-known in the beauty industry due to its effects on the skin. Here are some things that squalene is purported to do.
In some studies squalene has been found to reduce inflammation on the skin. Some have reported that consuming over several months resulted in a reduction of wrinkles. It has also said to increase the collagen production activity.
Squalene may also be beneficial to the heart. One study showed that it reduced LDL cholesterol and blood triglyceride levels. Another study showed that it helped increase HDL cholesterol. However, the studies are not entirely conclusive as results have been mixed when comparing multiple studies.
Squalene has also been said to help with the immune system and energy production. Most of the purported benefits are inconclusive. As a result, squalene should only be taken if the goal is to help improve skin.
Squalene is found in several shark liver oil supplements. Fortunately, squalene derived from olive oil is an option for vegans. Squalene is sold in softgel capsules by various brands. It’s important to see if the company you’re buying from explains where the product is derived from if you are looking for a vegan product.
It’s also important to note that squalene is not the same as squalane. Although it sounds confusing, squalane is the broken down version of squalene and is used in cosmetic products. Squalane is often sold as a moisturizing beauty product.

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