What is Shark Liver Oil used for?
While most people are aware of fish oil, they may not be aware of shark liver oil supplements. As the name suggests, the supplement is derived from the liver of various sharks. There are a few specific reasons why one would want to consume shark liver oil over regular fish oil.
Shark liver oil supplements may include squalene. Squalene is a lipid that has been known to be beneficial to skin. It can help reduce the signs of aging as well as help rejuvenate skin.
Similar to other fish oil products, shark liver oil can be beneficial to heart health. It has been shown to lower blood triglycerides and LDL (bad) cholesterol levels while raising HLD (good) cholesterol levels. Shark liver oil also possesses the anti-inflammatory properties that’s found in many fish oils due to the omega-3 fatty acids.
Shark liver oil is often sold in liquid softgel form. It is often priced higher than most commercial fish oil products. It’s important to note that it can potentially affect your liver if taken over an extended period of time. It’s best that shark liver oil is consumed on a short term basis.
Some consumers may also feel that it is not the most sustainable product. If you do want to purchase shark liver oil, it’s best to research the company you’re purchasing from so that the ingredient is being sourced responsibly.
Overall, shark liver oil is a rare and expensive supplement. If the main draw is the squalene, you can purchase squalene supplements that are made out of olive oil.