What is best form of Glucosamine?
Glucosamine is a compound that is found in cartilage and connective tissue. It’s become popular for patients looking for relief for their joint pain and discomfort. While it doesn’t work for everyone, people have seen benefits from taking the supplement.
There are many studies that have been done about glucosamine. Some do show that the supplement has helped patients deal with various health conditions including arthritis, general joint pain, knee pain, and even bone/tendon injuries. But in some studies, the results were inconclusive or did not help much.
While many supplements are easy to get from food, it’s difficult to get glucosamine from consuming a regular diet. The supplements that are being sold are made out of the shellfish shells. As a result, it’s hard to find a vegan version of this supplement.
Glucosamine is often combined with chondroitin and marketed for joint relief. You can purchase supplements containing only glucosamine but most of the popular products market the two together. Dosages often range anywhere from 1000 to 2000 mg for each of the ingredients.
The side effect of taking glucosamine are very mild. They include gastrointestinal distress, dizziness, and heartburn. It also interacts with certain medications, so it’s wise to consult with your doctor before you start taking the supplement.
It is important to mention again that glucosamine is made out of shellfish. So if you have an allergy to shellfish or don’t know if you are sensitive to shellfish, the supplement should be avoided. If there is a serious adverse reaction, you should seek medical help right away.